Dr. Gina’s
September 2021 Newsletter

Welcome! My wish for this newsletter is to empower you with information that feels do-able:

Yes, wildfire smoke is a threat to health and there are simple protective steps that you can take.

Yes, Covid is still here and learn 5 pearls for preparing to "boost the booster.”

Yes, you will have a new PCP and I hope to see you in my future Integrative Shared Medical Appointments!

We are so blessed with modern science and medications and let's also remember that our CORE health is in our OWN hands. I invite you to take a baby-step forward in your vitality today. Let’s do it together!

 

Top Strategies and Supplements to Protect Your Body During Wildfire Season

 

A smoky sky and warnings on the news thankfully alert us to danger, but what can we do to take optimal control of our health during this time? The most dangerous particles are far too small to be seen by the naked eye. Which type of mask is the most protective? Which diet and supplements can support the body against smoke-related oxidative stress and inflammation? Continue reading here for key strategies for staying SAFE and healthy during this wildfire season.

Got Booster? Got Strong Immune System?

Why do antibody levels stay high (protective) in one person, but quickly decline in another? There are many reasons, and what you EAT is one of them! Yes, there’s a growing body of evidence that what you EAT affects how well your immune system will react to your next vaccine.

Continue reading here to learn about my top 5 pearls for preparing your body to “boost the booster.” And find out which “new” medication I’m most excited about for the outpatient treatment of Covid-19.

ANNOUNCING:

PAMF Integrative Medicine Shared Medical Appointments (SMA)

Be the first to know about my (future) Integrative SMA topics @ PAMF!  These exclusive 60-90 minute sessions, limited to 15 participants and billed as regular office visits, are an innovative way to prevent and treat medical conditions with an Integrative perspective. 

Upcoming evidence-based SMA topics for 2022 may include: 

  • Ancient healing techniques for a modern world

  • Understanding the anti-inflammatory diet & its benefits

  • Detoxing from common environmental toxins

  • Top 5: plants, herbs & supplements

  • Integrative prevention of:

    • breast, colon and prostate cancer

    • heart disease & stroke 

    • alzheimer’s dementia 

  • Integrative treatment of:

    • perimenopause, menopause & low libido

    • chronic headaches & migraines & pain

    • insomnia & early waking 

    • high blood pressure, high cholesterol and diabetes

    • irritable bowel syndrome & gut dysfunction

    • peripheral neuropathy

  • Integrative management of post-infectious illness, including Long Haul Covid

  • Integrative cancer support (pre-treatment/during/survivorship) 

If you would like to participate in these future SMAs, please sign up on my email list and stay tuned for updated information in future newsletters.  

Join me in a quest to optimize vitality and health -- hope to see you again soon!

Let’s Stay Connected!

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