Building your Cognitive 401k: Preventing Dementia using Lifestyle-based Interventions

Recorded live for Oracle in Silicon Valley in October 2019; now available for public posting 1 year later.

In this lecture presentation, Dr. Gina Serraiocco, board -certified in Internal Medicine and Integrative Medicine, reviews the research behind proven lifestyle interventions to prevent dementia, in a practical and easy-to-understand style. Learn about why you are NOT your genes, and what decisions you can make to break the genetic cycle. Research has shown that dementia-related changes in the brain can show up 30 years prior to an Alzheimer's diagnosis! It's never too late -- NOW is the time to get empowered about your health!

Video by Gina Serraiocco MD, Sutter PAMF Physician, board-certified in Internal Medicine and Integrative Medicine. She has a lifelong passion for helping patients discover their innate healing abilities. Dr. Serraiocco empowers patients to gain vibrant health via personalized nutrition paradigms and lifestyle-based programs through the Integrative Medicine Department at Sutter PAMF.